{"product_id":"digital-sleep-guide-the-science-of-better-sleep","title":"Digital Sleep Guide - The Science of Better Sleep","description":"\u003cp\u003e\u003cspan\u003eBetter sleep starts with understanding your body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThe Science of Better Sleep\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is HAKD Health’s 26-page digital guide to understanding your sleep and building a routine that supports it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDiscover how sleep pressure and your body clock work, then put the science into practice with simple changes across your day and evening.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eInside the guide:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSleep stages, sleep pressure and your natural body clock.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePractical guidance on light, caffeine, exercise, meals and your bedroom.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWind-down techniques for racing thoughts and night-time wake-ups.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eA seven-night plan to build your routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eA printable sleep tracker and one-page sleep checklist.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eGuidance on when to seek professional support, plus research references.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eUse it on its own or alongside your Night Blend ritual.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eUnderstand your sleep. Build your ritual. Wake ready.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDigital PDF · 26 pages · English\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAfter successful payment, you’ll receive an email with your download link. Read on your phone, tablet or computer, or print the tracker for personal use. No physical product will be shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIncluded at no extra cost with a Night Blend subscription.\u003c\/span\u003e\u003c\/p\u003e","brand":"hakdhealth","offers":[{"title":"Default Title","offer_id":58613191967103,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/3485\/3759\/files\/HAKDsubscribersleepguideimage.png?v=1791110314","url":"https:\/\/hakdhealth.com\/products\/digital-sleep-guide-the-science-of-better-sleep","provider":"hakdhealth","version":"1.0","type":"link"}