A good night’s sleep isn’t a luxury; it’s essential. Sleep is the foundation of our health, mental alertness, and physical performance, and impacts every aspect of our well-being. While eight hours a night is the golden rule, busy lives and stressful jobs often make it feel impossible. That’s where supplementation steps in.
With so many products on the market, it’s hard to know which one to trust. That’s why we’re here: to guide you through the noise and show you why HAKD HEALTH’s Night Blend is the game-changing answer you’ve been looking for; the best natural sleep supplement to help you fall asleep faster, sleep deeper, and wake up feeling restored.
Natural Sleep Aids: What Works and What Doesn’t
Many people turn to popular sleep aids like herbal teas, supplements, or over-the-counter remedies in the hope of better rest. While these sleep remedies may offer some benefits, they often fail to deliver the consistent, deep sleep you truly need.
Melatonin
A hormone secreted largely by the pineal gland, key in regulating our natural body clock known as our circadian rhythm (1).
Strengths – Effective for correcting jet lag.
Weaknesses – Banned from buying over the counter in the UK for concerns over side effects and interactions with other medicines.
Chamomile
A herb traditionally used in medicine as a hypnotic and tranquillizer (2).
Strengths – Calming properties, as it contains apigenin, an antioxidant that binds to receptors in the brain to promote relaxation and improve sleep quality (2).
Weaknesses – Often taken in tea form, delivering weak, ineffective doses of apigenin, less effective on more serious sleep issues such as insomnia.
Lavender
Another herb known for its sedative, antidepressant and antioxidant properties (3). Commonly used as an oil or spray.
Strengths – Shown to be calming and help reduce anxiety, thus improving sleep quality.
Weaknesses – When used as an oil, the strong scent can be overwhelming and not to everyone’s liking.
Magnesium
Shown to have calming effects by reducing the excitability of the nervous system and promoting muscle relaxation (4).
Strengths – Supports muscle recovery by reducing overall tension and stress. Helps regulate neurotransmitters like GABA, which help calm the brain.
Weaknesses – Often taken as magnesium oxide or magnesium citrat,e which can cause stomach discomfort and cramping, due to their laxative effect and poor absorption.
Ashwagandha
Withania Somnifera, commonly known as Ashwagandha, is a herbal remedy used for centuries, especially in Indian medicine. Withanolides are thought to be the bioactive compounds responsible for their anti-stress, antioxidant and rejuvenating properties (5).
Strengths – Non-addictive and does not cause drowsiness.
Weaknesses – Can cause gastrointestinal discomfort and is not recommended for pregnant women.
What Makes HAKD Health Night Blend the Best Sleep Supplement?
We’ve combined 15 bio-active ingredients into a cutting-edge formula to create the ultimate sleep blend. With clinically proven dosages and a comprehensive ingredient profile, every aspect of your sleep is taken care of. From falling asleep faster to sleeping deeper and waking up refreshed, this blend is designed to transform the way you rest.
Our Blend:
1. Magnesium Threonate – The most effective variant of magnesium at crossing the blood-brain barrier, improving sleep quality, daytime mental alertness and productivity (6).
2. Zinc Citrate – Supports sleep by contributing to the regulation of neurotransmitters and melatonin production, promoting relaxation and reducing anxiety (7).
3. Vitamin E – Powerful antioxidant, protecting cells from oxidative stress, improving sleep quality by reducing inflammation and supporting overall neurological health (8).
4. Vitamin B6 – Supports sleep by aiding in the production of neurotransmitters such as GABA and preventing their degradation (9).
5. L-Tryptophan – Serves as a precursor to melatonin, the main hormone that regulates our sleep/ wake cycle, decreasing the time it takes to fall asleep (10).
6. L-Theanine – Found in green tea, L-theanine promotes relaxation, reducing the time taken to fall asleep and increasing deep sleep (11).
7. L-Ornithine – Supports sleep by reducing stress and fatigue, as it helps lower cortisol levels, promoting relaxation and improving sleep quality (12).
8. Chamomile – Contains Apigenin, a flavonoid known to reduce anxiety, promote calmness, improve sleep quality and reduce nighttime awakenings (13).
9. Montmorency Cherry – A natural source of melatonin, helping to regulate the sleep-wake cycle and improve sleep duration and quality (14).
10. Lemon Balm – Enhances sleep by reducing stress and anxiety, as its calming properties help promote relaxation and support a more restful night (15).
11. Lavender – Reduces anxiety and improves sleep quality by calming the nervous system (16).
12. Hops – Promotes relaxation by increasing the activity of neurotransmitter, GABA (17).
13. Passion Flower – Shown to increase total sleep time and reduce time taken to fall asleep and number of awakenings, especially when combined with other herbals such as hops (18).
14. Schisandra Berry – Decreases cortisol levels and promotes regeneration through anti-inflammatory and antioxidative properties (19).
15. Black Pepper – Enhances the bioavailability of other nutrients and compounds, allowing the body to absorb and utilise sleep-promoting ingredients more effectively and efficiently (20).
This combination makes Night Blend the best sleep supplement for those looking for natural sleep support that actually works.
The Packaging:
Life’s relentless, with stress building and free time slipping away. That’s why we created this product for the busy working professional. Our hassle-free sachet format packs everything you need into one simple serving. No prep, no fuss. Our sleek dispenser box outshines outdated pill bottles and clunky tablet boxes, offering effortless storage and quick access. Every detail is engineered for maximum convenience and zero compromise.
The Powder:
Unlike capsules and tablets, dissolved liquids bypass the dissolution stage, allowing the nutrients to directly enter the bloodstream through the intestines. Quick absorption means you feel the effects faster – no delays, just results.
What Makes Night Blend Unique?
- Reduces Sleep Latency – Lowers the time it takes to fall asleep.
- Increases NREM Sleep – Improves the amount of regenerative and restorative deep sleep.
- Reduces Night Time Awakenings – Wake up less frequently and fall back to sleep easier when you do.
- Improve Sleep Efficiency – For being in bed the same amount of time, spend more of it asleep.
- 100% Natural – Natural dyes, natural sweeteners, with bio-available active ingredients so you can take it every night, and always wake up refreshed.
- Effective on Known Sleep Troubles – Effective against hormonal-related sleep troubles and insomnia.
- No Bindings, Coatings, Fillers or Artificial Dyes – Often used to bulk out tablets, make capsules or make pills easy to swallow, our powder contains only essential 100% safe ingredients.
Hakd Health Night Blend dominates the sleep game with a unique, leading formula designed to deliver deep, uninterrupted rest. Backed by science and crafted for results, it’s your ultimate weapon for better sleep, every night.
Ready to take back your nights?
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References:
- (1) Turek, F.W. and Gillette, M.U., (2004). Melatonin, sleep, and circadian rhythms: rationale for development of specific melatonin agonists. Sleep medicine, 5(6), 523-532. https://doi.org/10.1016/j.sleep.2004.07.009
- (2) Adib-Hajbaghery, M. and Mousavi, S.N., (2017). The effects of chamomile extract on sleep quality among elderly people: A clinical trial. Complementary therapies in medicine, 35, 109-114. https://doi.org/10.1016/j.ctim.2017.09.010
- (3) Roozbeh, N., Ghazanfarpour, M., Khadivzadeh, T., Kargarfard, L., Dizavandi, F.R. and Shariati, K., (2019). Effect of lavender on sleep, sexual desire, vasomotor, psychological and physical symptom among menopausal and elderly women: A systematic review. Journal of menopausal medicine, 25(2), 88-93. https://doi.org/10.6118/jmm.18158
- (4) Zhang, Y., Chen, C., Lu, L., Knutson, K.L., Carnethon, M.R., Fly, A.D., Luo, J., Haas, D.M., Shikany, J.M. and Kahe, K., (2022). Association of magnesium intake with sleep duration and sleep quality: findings from the CARDIA study. Sleep, 45(4). https://doi.org/10.1093/sleep/zsab276
- (5) Cheah, K.L., Norhayati, M.N., Yaacob, L.H. and Rahman, R.A., 2021. Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis. PloS one, 16(9). https://doi.org/10.1371/journal.pone.0257843
- (6) Hausenblas, H.A., Lynch, T., Hooper, S., Shrestha, A., Rosendale, D. and Gu, J., (2024). Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial. Sleep Medicine: X, 8. https://doi.org/10.1016/j.sleepx.2024.100121
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- (8) Alzoubi, K.H., Khabour, O.F., Rashid, B.A., Damaj, I.M. and Salah, H.A., (2012). The neuroprotective effect of vitamin E on chronic sleep deprivation-induced memory impairment: the role of oxidative stress. Behavioural Brain Research, 226(1), 205-210. https://doi.org/10.1016/j.bbr.2011.09.017
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