Explore our expert insights and practical tips on health and wellness to help you push your limits and achieve real results.
Road to HYROX: Founder Edition
Episode 7 - The Murph
Inspired by world HYROX champion @huntthesheriff
Mark takes on one of the most brutal tests of endurance there is.
The Murph (with a twist).
A challenge designed to push physical capacity,
while already deep in fatigue.
Because HYROX isn’t about what you can do fresh.
It’s about what you can do when you’re already empty.
Episode 7.
Follow the journey.
Weekly Episodes.
Sleep Science // Episode 7
Sleep Inertia
Why does your alarm feel like it hits harder than your sleep ever helped?
Why do some mornings feel clear, and others feel heavy?
What actually happens when your sleep cycle is cut short?
This episode explores sleep inertia and what is happeing to your body before you wake.
Understand your sleep.
HAKD
Sleep, explained.
Follow for weekly episodes.
The secret to better chemistry? 8 hours sleep.
Sleep regulates testosterone, oestrogen, cortisol and mood - the exact systems that drive libido, arousal and performance.
↳ Even one week of poor sleep can reduce testosterone levels.
↳ Chronic sleep debt increases stress hormones and blunts desire.
Romance is chemistry.
Chemistry is biology.
Biology depends on sleep.
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Better nights = better days.
Rest. Recover. Repeat.
Road to HYROX: Founder Edition
Episode 6 - The stats don’t lie
Midway through the HYROX build, Mark didn’t change his training load.
He changed his sleep.
After introducing Night Blend, his WHOOP data showed clear improvements:
↑ Deep sleep
↑ REM sleep
↑ HRV
Better sleep meant better recovery.
Better recovery meant he could adapt to the training - not just survive it.
Follow the journey.
Weekly episodes.
Your routine doesn’t stop when life gets busy.
Neither should your sleep.
Night Blend = your consistent sleep ritual, in one sachet.
↳ Supports calm & reduced anxiety
↳ Improves sleep quality & sleep patterns
↳ Helps you unwind at the end of long days
↳ Travel-friendly, scoop-free, spill-free
hakdhealth.com
