Sleep issues are incredibly common. But finding a natural sleep solution without unwanted side effects? Not so easy.
At HAKD Health, we’ve developed a unique sleep formula that combines the best of nature and science. By bringing together a carefully balanced blend of botanicals, vitamins, and amino acids, our Night Blend sleep supplement is designed to help you fall asleep faster, sleep deeper, and wake up feeling truly restored.
But what makes our supplement special isn’t just the ingredients. It’s how they work together to support both your body and mind. If you’ve ever found yourself staring at the ceiling at 3am or dreading another groggy morning, this might be the shift you’ve been looking for.
Let’s explore the 15 natural ingredients that power HAKD’s Night Blend.
Botanical Ingredients for Better Sleep
Chamomile Extract (Apigenin)
Used for centuries as a gentle sedative, chamomile helps reduce sleep onset time, relaxes the nervous system, and minimises nighttime awakenings. It also offers anti-inflammatory benefits and may support brain health and inflammation-related conditions (44).
Lemon Balm Extract
Lemon balm helps reduce stress, calm the mind, and enhance cognitive performance. It also supports digestion and offers antioxidant protection against oxidative stress (2).
Schisandra Berry Powder
This adaptogenic berry helps regulate stress via the HPA axis, may enhance melatonin activity, and supports restful sleep, clarity, and resilience (34).
Montmorency Cherry Powder
A natural source of melatonin, Montmorency cherry has been shown to boost sleep quality, muscle recovery, and cardiovascular health (22).
Hops Extract
Traditionally used to aid relaxation, hops elevate GABA levels in the brain, contributing to better sleep quality. They also offer antioxidant, digestive, and anxiety-reducing properties (41).
Lavender Extract
Beyond its calming scent, lavender helps improve sleep latency and quality, while reducing anxiety and inflammation (25).
Passion Flower Root Extract
Passionflower increases GABA activity, extends total sleep time, and enhances relaxation with strong antioxidant properties (3).
Black Pepper Extract
This isn’t just a spice, it boosts the absorption of other nutrients, helping you get the most out of every capsule (17).
Essential Vitamins for Sleep Support
Magnesium Threonate
A highly absorbable form of magnesium that crosses the blood-brain barrier to improve sleep depth, reduce anxiety, and support cognition (48).
Zinc Citrate
Plays a crucial role in regulating circadian rhythm and sleep efficiency, enhancing immune function, and protecting against oxidative stress (16).
Vitamin B6
Essential for the production of serotonin and melatonin, two key hormones that regulate mood and sleep cycles. It also supports cognition and immunity (19).
Vitamin E
Acts as a powerful antioxidant to improve sleep, reduce inflammation, and protect brain cells from damage caused by poor sleep (35).
Amino Acids for Relaxation
L-Theanine
Sourced from green tea, L-Theanine promotes relaxation without drowsiness and improves sleep quality by increasing GABA, serotonin, and dopamine levels (50).
L-Tryptophan
A precursor to serotonin and melatonin, this amino acid reduces anxiety, improves sleep quality, and supports emotional well-being (37).
L-Ornithine
Supports detoxification and stress relief, promoting deep, restorative sleep and recovery – especially useful for active lifestyles (45).
The Takeaway: Why HAKD’s Night Blend Works
HAKD Health Night Blend brings together 15 proven natural ingredients in one science-backed formula:
- No harsh sedatives
- No grogginess
- Just calm, consistent, restorative sleep
Whether you’re a busy professional, athlete, or simply someone who values better sleep, Night Blend is designed to help you achieve it.
Breaking Down the Blend: Ingredient Deep Dives Now Live
We’ve already launched our Breaking Down the Blend series – a deep dive into each ingredient, the science behind it, and how it supports restorative sleep.
Follow us on Instagram @hakd.health so you don’t miss a post!
Ready to Sleep Better?
If you’re ready to stop tossing and turning and finally wake up refreshed, try HAKD Health Night Blend today.
Buy Now and take the first step toward deeper, better sleep – naturally.
References:
- (1) Abumweis, S.S., Abu-Hijleh, A., Abusnina, A. and Abuirmeileh, N., 2022. Effect of magnesium threonate on cognitive and emotional functions. Nutrients, 14(24), p.5235.
- (2) Aazza, S. et al., 2022. Phenolic compounds and antioxidant activity of lemon balm extract. Food Analytical Methods, 15, pp.1233–1242.
- (3) Akhondzadeh, S. et al., 2001. Passionflower in the treatment of generalized anxiety: A pilot double-blind study. Journal of Clinical Pharmacy and Therapeutics, 26(5), pp.363–367.
- (4) Amsterdam, J.D. et al., 2009. Chamomile (Matricaria recutita) may provide antidepressant activity in anxious, depressed humans. Alternative Therapies in Health and Medicine, 15(5), pp.44–49.
- (5) Appel, K. et al., 2017. Passiflora incarnata extract increases sleep and modulates GABA. Planta Medica, 83(14–15), pp.1230–1237.
- (6) Bell, P.G. et al., 2016. Montmorency cherries reduce muscle damage and inflammation. Journal of the International Society of Sports Nutrition, 13(1), p.22.
- (7) Banderet, L.E. and Lieberman, H.R., 1989. Tryptophan effects on stress and performance. International Journal of Tryptophan Research, 2, pp.55–62.
- (8) Camfield, D. et al., 2014. Acute effects of tea constituents on cognition and mood. Nutrients, 6(10), pp.4032–4046.
- (9) Case, G.L. et al., 2011. Antioxidant activity and phenolic content of lemon balm. Food Chemistry, 95(4), pp.479–484.
- (10) Costa, R. et al., 2022. Polyphenols from hops reduce oxidative stress in vitro. Antioxidants, 11(2), p.241.
- (11) Dastmalchi, K. et al., 2008. Antioxidant properties of Melissa officinalis. Phytomedicine, 15(5), pp.388–394.
- (12) Duffy, J.F. et al., 2011. Vitamin E prevents circadian disruption and cognitive decline. Behavioural Brain Research, 216(1), pp.96–103.
- (13) Examine.com, 2024a. Black Pepper Extract overview. [online] Available at: https://examine.com/supplements/black-pepper/
- (14) Examine.com, 2024b. Zinc overview. [online] Available at: https://examine.com/supplements/zinc/
- (15) Fujii, T. et al., 2023. L-Ornithine improves mental fatigue and stress markers. Journal of Clinical Medicine, 12(24), p.7583.
- (16) Gao, X. et al., 2017. Zinc status and sleep quality. Integrative Medicine Reports, 5(3), pp.112–119.
- (17) Gertsch, J. et al., 2010. Piperine – A bioenhancer of drug absorption. Nutrients, 2(2), pp.123–129.
- (18) Gupta, V. et al., 2010. Chamomile for irritable bowel syndrome. BMC Complementary and Alternative Medicine, 10(1), p.78.
- (19) Haskell, C.F. et al., 2018. Effects of vitamin B6 on mood and cognition. Perceptual and Motor Skills, 125(3), pp.522–536.
- (20) Higashiyama, A. et al., 2011. L-Theanine reduces stress and improves cognitive function. Journal of Functional Foods, 3(3), pp.171–178.
- (21) Holecek, M., 2008. Pharmacological effects of L-Ornithine. Nutrition Research, 28(4), pp.248–259.
- (22) Howatson, G. et al., 2012. Montmorency cherry juice improves sleep quality. European Journal of Nutrition, 51(8), pp.909–916.
- (23) Jalal, H. et al., 2022. Antioxidant and sedative properties of hops extract. Antioxidants, 11(2), p.241.
- (24) Jenkins, T.A. et al., 2016. Tryptophan, serotonin and mood. Nutrients, 8(1), p.56.
- (25) Kasper, S. et al., 2010. Silexan lavender oil for anxiety. International Clinical Psychopharmacology, 25(5), pp.277–287.
- (26) Kennedy, D.O. et al., 2002. Melissa officinalis improves mood and cognition. Neuropsychopharmacology, 27(1), pp.187–195.
- (27) Kim, J. et al., 2022. Schisandra extract and stress reduction via the HPA axis. Planta Medica, 88(10), pp.753–763.
- (28) Kimble, R. et al., 2018. Tart cherry juice supports cardiovascular health. Journal of Applied Physiology, 125(2), pp.611–620.
- (29) Leklem, J.E., 1995. Vitamin B6 status and function. Annals of the New York Academy of Sciences, 583(1), pp.66–74.
- (30) Liu, G.T. and Wang, J.F., 2010. Adaptogenic properties of Schisandra. Nootropicology.com. [online]
- (31) Mazidi, M. et al., 2019. Vitamin E and inflammation. Journal of Nutritional Biochemistry, 67, pp.28–34.
- (32) Miraj, S. and Kiani, S., 2016. Medical uses of Passiflora incarnata. Current Drug Discovery Technologies, 13(4), pp.269–273.
- (33) Ngan, A. and Conduit, R., 2011. Passionflower improves sleep. Phytotherapy Research, 25(8), pp.1153–1159.
- (34) Panossian, A. and Wikman, G., 2008. Adaptogens in stress resistance. Pharmaceuticals, 1(1), pp.157–170.
- (35) Park, H.M. et al., 2023. Vitamin E and circadian rhythm in aging mice. Nutrients, 15(5), p.1187.
- (36) Park, Y.H. et al., 2022. Zinc improves sleep and reduces stress. Psychiatry Research, 315, p.114759.
- (37) Richard, D.M. et al., 2009. Tryptophan in depression and sleep. International Journal of Tryptophan Research, 2, pp.45–60.
- (38) Roseann, R., 2023. Best magnesium for anxiety. [online] Dr. Roseann. Available at: https://drroseann.com/best-magnesium-lessen-anxious-thoughts/
- (39) Salehi, B. et al., 2020. Chamomile and health benefits. Cell and Tissue Research, 381, pp.171–183.
- (40) Schärer, R. et al., 2019. L-Ornithine and liver health. American Journal of Gastroenterology, 114(Suppl), p.85.
- (41) Schiller, H. et al., 2008. Hops as a sleep-promoting agent. Planta Medica, 74(10), pp.1247–1250.
- (42) Shukla, S. and Gupta, S., 2010. Chamomile and cancer prevention. Cancer Research, 67(9 Suppl), p.4207.
- (43) Silva, M.T. et al., 2020. Lavender’s antioxidant profile. Anais da Academia Brasileira de Ciências, 92(3), e20200738.
- (44) Srivastava, J.K. et al., 2010. Chamomile: A herbal medicine of the past with bright future. Molecular Medicine Reports, 3(6), pp.895–901.
- (45) Sugino, T. et al., 2014. L-Ornithine reduces fatigue and stress markers. Nutrition Journal, 13(1), p.53.
- (46) Touitou, Y. et al., 2012. Vitamin E protects sleep-regulating systems. Neuroscience Letters, 518(1), pp.54–58.
- (47) Uehleke, B. et al., 2013. Lavender extract reduces anxiety. PLoS ONE, 8(4), e59998.
- (48) Wang, J. et al., 2024. Magnesium threonate enhances cognitive performance and reduces anxiety. iScience, 27(3), p.106055.
- (49) Wessels, I. et al., 2017. Zinc in human health and disease. Molecular Nutrition & Food Research, 61(1), p.1600882.
- (50) Williams, J.L. et al., 2019. L-theanine’s impact on mental clarity and sleep. Journal of Medicinal Food, 22(9), pp.932–940.
- (51) Woelk, H. and Schlafke, S., 2010. Lavender vs lorazepam in anxiety disorder. Phytomedicine, 17(2), pp.94–99.
- (52) Zanoli, P. and Zavatti, M., 2008. Hops and CNS effects. Phytotherapy Research, 22(8), pp.1023–1030.
- (53) Zhao, R. et al., 2023. Tart cherry and inflammation reduction. Sleep Medicine Reviews, 69, p.101711.
