WHAT'S IN
OUR FORMULA?
MAGNESIUM
THREONATE
200 mg
MAGNESIUM THREONATE
200 mg
A form of magnesium that easily crosses the blood-brain barrier, boosting brain health, cognition, and sleep.
Benefits:
- Enhances sleep quality, helping you fall asleep faster and sleep deeper.
- Improves focus, memory, and mental clarity.
- Calms the mind by regulating neurotransmitters like GABA.
- Reduces anxiety, promoting a sense of wellbeing.
ZINC CITRATE
10 mg
ZINC CITRATE10 mg
A highly absorbable zinc that supports restorative sleep, brain health, and immunity.
Benefits:
- Improves sleep quality and reduces latency.
- Regulates circadian rhythm for deeper, restorative sleep.
- Boosts immune function to fight infection and maintain overall health.
- Reduces oxidative stress, improving cognitive clarity
VITAMIN E
12 mg
VITAMIN E12 mg
A powerful antioxidant that fights oxidative stress, neutralises harmful molecules linked to aging, and protects cells – supporting sleep, brain health, and immunity.
Benefits:
- Promotes deeper, more restful sleep.
- Reduces oxidative stress, enhancing sleep quality.
- Protects brain cells, supporting memory and cognitive health.
- Enhances immune function and reduces inflammation
VITAMIN B6
3 mg
VITAMIN B63 mg
Essential for neurotransmitter production, such as serotonin and melatonin, improving mood, sleep, and overall wellbeing.
Benefits:
- Enhances melatonin production, improving sleep onset and quality.
- Reduces stress and anxiety by boosting serotonin.
- Supports energy, cognitive function and immune health.
L-Tryptophan
200 mg
L-Tryptophan200 mg
An amino acid that promotes mood regulation, sleep, and wellbeing by supporting serotonin and melatonin production.
Benefits:
- Boosts serotonin for emotional balance, enhancing mood and reducing symptoms of depression – helpful for stress-related sleep disturbances.
- Converts to melatonin, regulating sleep cycles.
- Reduces anxiety, stress, and promotes relaxation.
- Supports protein synthesis and immune function.
L-Theanine
150 mg
L-Theanine150 mg
An antioxidant-rich amino acid from green tea, boosting serotonin and dopamine levels in the brain.
Benefits:
- Improves sleep quality by reducing anxiety.
- Enhances mood, cognitive performance, attention-span and memory.
- Protects against stress.
- Supports relaxation and mental clarity.
L-Ornithine
300 mg
L-Ornithine300 mg
An amino acid aiding detoxification, relaxation, and energy recovery.
Benefits:
- Promotes deeper, restorative sleep.
- Supports liver function, alleviating fatigue.
- Boosts recovery and reduces stress.
- Enhances endurance and muscle recovery.
Chamomile Extract (Apigenin)
90 micrograms
Chamomile Extract (Apigenin)90 micrograms
A natural sleep aid, containing apigenin, which binds to specific receptors in the brain to promote relaxation and restful sleep.
Benefits:
- Speeds sleep onset and reduces night time awakenings.
- Relieves stress without side effects.
- Anti-inflammatory properties, helping to support conditions such as arthritis, bloating, and irritable bowel syndrome (IBS)
Montmorency
Cherry
250 mg
MontmorencyCherry
250 mg
Rich in phytochemicals, particularly melatonin, which plays a vital role in regulating the sleep-wake cycle.
Benefits:
- Enhances sleep quality by boosting melatonin.
- Supports muscle recovery and reduces inflammation.
- Improves cardiovascular health by maintaining healthy blood pressure and improving circulation.
Lemon Balm
400 mg
Lemon Balm 400 mg
A calming herb that enhances relaxation and cognitive function.
Benefits:
- Reduces stress and improves sleep.
- Boosts mood, cognitive function and memory.
- Eases gastrointestinal issues.
- Acts as an antioxidant, reducing inflammation.
Lavender
80 mg
Lavender80 mg
A relaxing herb that improves sleep quality and overall wellbeing.
Benefits:
- Enhances sleep quality and reduces anxiety.
- Supports mental and physical health.
- Antioxidant and anti-inflammatory properties.
HOPS extract
200 mg
HOPS extract200 mg
A natural sleep aid promoting relaxation and deeper sleep.
Benefits:
- Boosts GABA levels, calming the mind and improving sleep quality.
- Helps you fall asleep faster and sleep deeper.
- Rich in antioxidants, reducing stress and inflammation.
- Supports digestion and reduces anxiety.
Passion Flower
500 mg
Passion Flower 500 mg
A calming herb that improves sleep and relaxation.
Benefits:
- Boosts GABA levels, promoting relaxation and sleep.
- Increases sleep time by enhancing slow-wave sleep (SWS).
- Contains anti-inflammatory, antioxidant flavonoids.
Schisandra Berry
50 mg
Schisandra Berry50 mg
A powerful adaptogen used in traditional medicine. Rich in lignans, polyphenols, and triterpenoids, it promotes restful sleep, stress resilience, and overall balance.
Benefits:
- Enhances sleep quality and supports restful sleep by calming the nervous system and promoting melatonin receptor activity.
- Regulates the HPA axis to help manage stress and maintain a healthy sleep-wake cycle.
- Antioxidant and anti-inflammatory properties support brain and cardiovascular health.
- Boosts mental clarity, energy, and focus while reducing stress and fatigue.
Black Pepper
5 mg
Black Pepper 5 mg
An extract that enhances the absorption and effectiveness of other ingredients in Night Blend, ensuring you get the maximum benefit from every dose.
Benefits:
- Improves bioavailability, absorption, and metabolism of key sleep-supporting nutrients.
- Supports better nutrient retention for enhanced health outcomes.
MAGNESIUM
THREONATE
200 mg
MAGNESIUM THREONATE
200 mg
A form of magnesium that easily crosses the blood-brain barrier, boosting brain health, cognition, and sleep.
Benefits:
- Enhances sleep quality, helping you fall asleep faster and sleep deeper.
- Improves focus, memory, and mental clarity.
- Calms the mind by regulating neurotransmitters like GABA.
- Reduces anxiety, promoting a sense of wellbeing.
ZINC CITRATE
10 mg
ZINC CITRATE10 mg
A highly absorbable zinc that supports restorative sleep, brain health, and immunity.
Benefits:
- Improves sleep quality and reduces latency.
- Regulates circadian rhythm for deeper, restorative sleep.
- Boosts immune function to fight infection and maintain overall health.
- Reduces oxidative stress, improving cognitive clarity
VITAMIN E
12 mg
VITAMIN E12 mg
A powerful antioxidant that fights oxidative stress, neutralises harmful molecules linked to aging, and protects cells – supporting sleep, brain health, and immunity.
Benefits:
- Promotes deeper, more restful sleep.
- Reduces oxidative stress, enhancing sleep quality.
- Protects brain cells, supporting memory and cognitive health.
- Enhances immune function and reduces inflammation
VITAMIN B6
3 mg
VITAMIN B63 mg
Essential for neurotransmitter production, such as serotonin and melatonin, improving mood, sleep, and overall wellbeing.
Benefits:
- Enhances melatonin production, improving sleep onset and quality.
- Reduces stress and anxiety by boosting serotonin.
- Supports energy, cognitive function and immune health.
L-Tryptophan
200 mg
L-Tryptophan200 mg
An amino acid that promotes mood regulation, sleep, and wellbeing by supporting serotonin and melatonin production.
Benefits:
- Boosts serotonin for emotional balance, enhancing mood and reducing symptoms of depression – helpful for stress-related sleep disturbances.
- Converts to melatonin, regulating sleep cycles.
- Reduces anxiety, stress, and promotes relaxation.
- Supports protein synthesis and immune function.
L-Theanine
150 mg
L-Theanine150 mg
An antioxidant-rich amino acid from green tea, boosting serotonin and dopamine levels in the brain.
Benefits:
- Improves sleep quality by reducing anxiety.
- Enhances mood, cognitive performance, attention-span and memory.
- Protects against stress.
- Supports relaxation and mental clarity.
L-Ornithine
300 mg
L-Ornithine300 mg
An amino acid aiding detoxification, relaxation, and energy recovery.
Benefits:
- Promotes deeper, restorative sleep.
- Supports liver function, alleviating fatigue.
- Boosts recovery and reduces stress.
- Enhances endurance and muscle recovery.
Chamomile Extract (Apigenin)
90 micrograms
Chamomile Extract (Apigenin)90 micrograms
A natural sleep aid, containing apigenin, which binds to specific receptors in the brain to promote relaxation and restful sleep.
Benefits:
- Speeds sleep onset and reduces night time awakenings.
- Relieves stress without side effects.
- Anti-inflammatory properties, helping to support conditions such as arthritis, bloating, and irritable bowel syndrome (IBS)
Montmorency
Cherry
250 mg
MontmorencyCherry
250 mg
Rich in phytochemicals, particularly melatonin, which plays a vital role in regulating the sleep-wake cycle.
Benefits:
- Enhances sleep quality by boosting melatonin.
- Supports muscle recovery and reduces inflammation.
- Improves cardiovascular health by maintaining healthy blood pressure and improving circulation.
Lemon Balm
400 mg
Lemon Balm 400 mg
A calming herb that enhances relaxation and cognitive function.
Benefits:
- Reduces stress and improves sleep.
- Boosts mood, cognitive function and memory.
- Eases gastrointestinal issues.
- Acts as an antioxidant, reducing inflammation.
Lavender
80 mg
Lavender80 mg
A relaxing herb that improves sleep quality and overall wellbeing.
Benefits:
- Enhances sleep quality and reduces anxiety.
- Supports mental and physical health.
- Antioxidant and anti-inflammatory properties.
HOPS extract
200 mg
HOPS extract200 mg
A natural sleep aid promoting relaxation and deeper sleep.
Benefits:
- Boosts GABA levels, calming the mind and improving sleep quality.
- Helps you fall asleep faster and sleep deeper.
- Rich in antioxidants, reducing stress and inflammation.
- Supports digestion and reduces anxiety.
Passion Flower
500 mg
Passion Flower 500 mg
A calming herb that improves sleep and relaxation.
Benefits:
- Boosts GABA levels, promoting relaxation and sleep.
- Increases sleep time by enhancing slow-wave sleep (SWS).
- Contains anti-inflammatory, antioxidant flavonoids.
Schisandra Berry
50 mg
Schisandra Berry50 mg
A powerful adaptogen used in traditional medicine. Rich in lignans, polyphenols, and triterpenoids, it promotes restful sleep, stress resilience, and overall balance.
Benefits:
- Enhances sleep quality and supports restful sleep by calming the nervous system and promoting melatonin receptor activity.
- Regulates the HPA axis to help manage stress and maintain a healthy sleep-wake cycle.
- Antioxidant and anti-inflammatory properties support brain and cardiovascular health.
- Boosts mental clarity, energy, and focus while reducing stress and fatigue.
Black Pepper
5 mg
Black Pepper 5 mg
An extract that enhances the absorption and effectiveness of other ingredients in Night Blend, ensuring you get the maximum benefit from every dose.
Benefits:
- Improves bioavailability, absorption, and metabolism of key sleep-supporting nutrients.
- Supports better nutrient retention for enhanced health outcomes.
THE HAKD HEALTH DIFFERENCE
DISCOVER WHAT MAKES NIGHT BLEND THE ULTIMATE SLEEP SOLUTION
Road to HYROX: Founder Edition
Episode 7 - The Murph
Inspired by world HYROX champion @huntthesheriff
Mark takes on one of the most brutal tests of endurance there is.
The Murph (with a twist).
A challenge designed to push physical capacity,
while already deep in fatigue.
Because HYROX isn’t about what you can do fresh.
It’s about what you can do when you’re already empty.
Episode 7.
Follow the journey.
Weekly Episodes.
Sleep Science // Episode 7
Sleep Inertia
Why does your alarm feel like it hits harder than your sleep ever helped?
Why do some mornings feel clear, and others feel heavy?
What actually happens when your sleep cycle is cut short?
This episode explores sleep inertia and what is happeing to your body before you wake.
Understand your sleep.
HAKD
Sleep, explained.
Follow for weekly episodes.
The secret to better chemistry? 8 hours sleep.
Sleep regulates testosterone, oestrogen, cortisol and mood - the exact systems that drive libido, arousal and performance.
↳ Even one week of poor sleep can reduce testosterone levels.
↳ Chronic sleep debt increases stress hormones and blunts desire.
Romance is chemistry.
Chemistry is biology.
Biology depends on sleep.
Not sure if Night Blend is for you?
Our 5-night trial pack is the perfect way to experience deeper, more consistent sleep before committing to a full box.
↳ 15 science-backed ingredients at meaningful dosages
↳ Fall asleep faster, wake up energised
↳ Just £11.99 + free shipping
Better nights = better days.
Rest. Recover. Repeat.
Road to HYROX: Founder Edition
Episode 6 - The stats don’t lie
Midway through the HYROX build, Mark didn’t change his training load.
He changed his sleep.
After introducing Night Blend, his WHOOP data showed clear improvements:
↑ Deep sleep
↑ REM sleep
↑ HRV
Better sleep meant better recovery.
Better recovery meant he could adapt to the training - not just survive it.
Follow the journey.
Weekly episodes.
Your routine doesn’t stop when life gets busy.
Neither should your sleep.
Night Blend = your consistent sleep ritual, in one sachet.
↳ Supports calm & reduced anxiety
↳ Improves sleep quality & sleep patterns
↳ Helps you unwind at the end of long days
↳ Travel-friendly, scoop-free, spill-free
hakdhealth.com