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Forget the tablets and capsules.
Here’s why powder wins.

No more waiting around

Unlike capsules and tablets, our powder dissolves into liquid, skipping the breakdown stage.
This allows nutrients to be absorbed more quickly through the intestines – so you feel the benefits sooner.

No more additives

NO BINDERS

No titanium dioxide, talc, or hydrogenated oils..

NO COATINGS

No gelatine or plastic.

NO FILLERS

No unnecessary bulking agents.

NO ARTIFICIAL DIES

No fake colours.

Just a clean, high-quality formula that works for you – without the unnecessary extras.

No more additives

NO BINDERS

No titanium dioxide, talc, or hydrogenated oils..

NO COATINGS

No gelatine or plastic.

NO FILLERS

No unnecessary bulking agents.

NO ARTIFICIAL DIES

No fake colours.

Just a clean, high-quality formula that works for you – without the unnecessary extras.

QUALITY SLEEP IS NOT A LUXURY.
TAKE BACK CONTROL - NATURALLY.

Sleep Science // Episode 1

This series breaks down sleep properly - by looking at the biological pathways that control it.

Each ingredient in Night Blend was chosen for a specific reason:
👇🏼
To support a different pathway involved in falling asleep, staying asleep, and recovering overnight.

Across this weekly series, we’ll explain:
1️⃣ What each pathway does
2️⃣ When it’s active
3️⃣ Exactly how each ingredient supports it

Because better sleep isn’t about one ingredient - it’s about how they work together. 🤝
...

31 2

⬇️ If you fix one thing this year, fix your sleep.
Sleep isn’t just a habit. It’s the system everything else runs on.

1. Sleep impacts willpower & decision-making
👉🏻 Poor sleep reduces activity in the prefrontal cortex, the part of your brain responsible for self-control. Less sleep = weaker discipline, more impulsive choices.

2. Every habit is learned during sleep
👉🏻 Deep and REM sleep consolidate memory and behaviour patterns.
You don’t lock in habits while doing them, you lock them in while sleeping.

3. Sleep regulates hunger, cravings & metabolism
👉🏻 Sleep loss increases ghrelin (hunger hormone) and lowers leptin (satiety hormone). That’s why ‘bad discipline’ is often just bad sleep.

4. Recovery only happens when you’re asleep
👉🏻 Muscle repair, tissue regeneration, immune recovery and growth hormone release all peak during deep sleep. No sleep = no real recovery.

5. Sleep controls your stress response
👉🏻 Chronic sleep deprivation keeps cortisol elevated. That means higher anxiety and poorer emotional regulation.

6. Your energy is built the night before
👉🏻 Caffeine doesn’t create energy, it masks fatigue. Mitochondrial repair and ATP efficiency improve during quality sleep.

7. Focus, creativity & problem-solving depend on REM sleep
👉🏻 REM sleep strengthens neural connections and insight-based thinking. If you want sharper thinking, you need more REM.

8. Sleep stabilises your circadian rhythm
👉🏻 Consistent sleep timing anchors hormones, digestion, temperature, mood and alertness. One stable rhythm makes every other routine easier to stick to.
...

9 0

Going on a trip this December? We’ve got you covered.

Pack smart. Sleep smarter.
...

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Looking for meaningful Christmas gifts that improve sleep? Our Christmas 2025 sleep wishlist features luxury, natural, and science-backed essentials for deeper rest.
Struggling to see results from your training? Poor sleep could be sabotaging your recovery, performance, and fat loss. Here’s how to fix it.
Sleep masks do more than just block light. They strengthen your circadian rhythm, boost melatonin, and improve next-day performance. Discover the science behind why darkness matters, and how the HAKD Deep Sleep Mask fits into a smarter, more effective sleep system.