Forget the tablets and capsules.
Here’s why powder wins.
No more waiting around
Unlike capsules and tablets, our powder dissolves into liquid, skipping the breakdown stage.
This allows nutrients to be absorbed more quickly through the intestines – so you feel the benefits sooner.
No more additives
NO BINDERS
No titanium dioxide, talc, or hydrogenated oils..
NO COATINGS
No gelatine or plastic.
NO FILLERS
No unnecessary bulking agents.
NO ARTIFICIAL DIES
No fake colours.
Just a clean, high-quality formula that works for you – without the unnecessary extras.
No more additives
NO BINDERS
No titanium dioxide, talc, or hydrogenated oils..
NO COATINGS
No gelatine or plastic.
NO FILLERS
No unnecessary bulking agents.
NO ARTIFICIAL DIES
No fake colours.
Just a clean, high-quality formula that works for you – without the unnecessary extras.
QUALITY SLEEP IS NOT A LUXURY.
TAKE BACK CONTROL - NATURALLY.
Road to HYROX: Founder Edition
Episode 12 - Race Day
We flew to Belgium for this.
Three months of training,
all leading to one start line.
No more prep.
Just execution.
Sleep. Recover. Perform.
Fuelled by Night Blend.
This is what recovery builds.
A reminder of what’s possible when recovery is taken seriously.
Follow the journey.
3 months work.
Tracked. Tested. Executed.
Fuelled by Night Blend.
Full HYROX breakdown coming soon.
Life is about balance.
Enjoy the night, just don’t ignore the impact.
Alcohol disrupts your sleep more than you think.
The key is knowing how to recover.
Save this so you can build a sleep system that actually works.
Read the full article on HAKD Insights.
hakdhealth.com/insights
Follow for weekly sleep science.
Road to HYROX: Founder Edition
Episode 11 - Inside a Pro’s Mind
What separates good from elite?
A call with HYROX pro @rioquarryfit breaks it down -
why recovery isn’t optional, it’s everything.
And why HRV is one of the most important metrics to track.
Because the best athletes don’t just train hard.
They know when to push… and when to recover.
Performance isn’t just built in effort.
It’s built in how well you manage recovery.
Weekly episodes.
Follow the journey.
Struggle to fall asleep and stay asleep? Waking up exhausted?
Night Blend is your new evening ritual for deeper, more restorative sleep.
↳ Fall asleep faster and stay asleep longer
↳ Increased deep and REM sleep
↳ Optimise your sleep cycles
↳ Wake up recovered and energised
↳ Boost your brain health
15 research-backed ingredients.
Scientifically effective dosages.
100% natural.
Sleep better. Recover better.
hakdhealth.com
Sleep Science // Fact or Fiction
Episode 4: Can you catch up on sleep on weekends?
Sleeping in can reduce some effects of sleep loss, like daytime sleepiness.
But it’s not a full reset.
Research shows many biological effects of sleep deprivation don’t fully recover, and irregular sleep schedules can disrupt your circadian rhythm (often called social jet lag).
The takeaway:
>Sleeping in helps a little.
>Consistent sleep helps a lot more.
HAKD
Sleep, explained.
