Forget the tablets and capsules.
Here’s why powder wins.

No more waiting around

Unlike capsules and tablets, our powder dissolves into liquid, skipping the breakdown stage.
This allows nutrients to be absorbed more quickly through the intestines – so you feel the benefits sooner.

No more additives

NO BINDERS

No titanium dioxide, talc, or hydrogenated oils..

NO COATINGS

No gelatine or plastic.

NO FILLERS

No unnecessary bulking agents.

NO ARTIFICIAL DIES

No fake colours.

Just a clean, high-quality formula that works for you – without the unnecessary extras.

No more additives

NO BINDERS

No titanium dioxide, talc, or hydrogenated oils..

NO COATINGS

No gelatine or plastic.

NO FILLERS

No unnecessary bulking agents.

NO ARTIFICIAL DIES

No fake colours.

Just a clean, high-quality formula that works for you – without the unnecessary extras.

QUALITY SLEEP IS NOT A LUXURY.
TAKE BACK CONTROL - NATURALLY.

Road to HYROX: Founder Edition
Episode 7 - The Murph

Inspired by world HYROX champion @huntthesheriff
Mark takes on one of the most brutal tests of endurance there is.
The Murph (with a twist).

A challenge designed to push physical capacity,
while already deep in fatigue.

Because HYROX isn’t about what you can do fresh.
It’s about what you can do when you’re already empty.

Episode 7.
Follow the journey.
Weekly Episodes.
...

37 6

Sleep Science // Episode 7
Sleep Inertia

Why does your alarm feel like it hits harder than your sleep ever helped?

Why do some mornings feel clear, and others feel heavy?

What actually happens when your sleep cycle is cut short?

This episode explores sleep inertia and what is happeing to your body before you wake.

Understand your sleep.

HAKD
Sleep, explained.
Follow for weekly episodes.
...

23 2

Road to HYROX: Founder Edition
Episode 6 - The stats don’t lie

Midway through the HYROX build, Mark didn’t change his training load.
He changed his sleep.

After introducing Night Blend, his WHOOP data showed clear improvements:
↑ Deep sleep
↑ REM sleep
↑ HRV

Better sleep meant better recovery.
Better recovery meant he could adapt to the training - not just survive it.

Follow the journey.
Weekly episodes.
...

32 3

Your routine doesn’t stop when life gets busy.
Neither should your sleep.

Night Blend = your consistent sleep ritual, in one sachet.

↳ Supports calm & reduced anxiety⁠
↳ Improves sleep quality & sleep patterns⁠
↳ Helps you unwind at the end of long days⁠
↳ Travel-friendly, scoop-free, spill-free⁠

hakdhealth.com
...

16 1
Discover 7 science-backed sleep hacks for busy professionals to improve rest, reduce stress, and boost productivity - even in noisy city life.
Discover how sleep has evolved from ancient patterns to modern disruptions and learn practical tips to improve sleep quality naturally.
Learn how light, deep, and REM sleep cycles affect your energy, mood, and recovery - and how HAKD Health’s Night Blend helps support better, more restorative sleep with science-backed ingredients.