The HAKD Story
The supplement industry is broken. Big brands sell overpriced, low-dosage, single-ingredient products that do little more than fill your cupboards and drain your wallet. We knew there had to be a better way.
HAKD HEALTH was born from frustration but fuelled by ambition. As five busy professionals with backgrounds in biochemistry, sports science, and marketing, we weren’t just looking for another supplement. We needed something that actually worked – something that fit into our fast-paced lives without all the hassle.
Our first challenge? Sleep. We all know the science: better sleep means better focus, sharper thinking, and stronger performance in every aspect of life. But most solutions were either ineffective, packed with fillers, or a mess to prepare. So, we created Night Blend: a powerful, all-in-one formula designed to help you sleep deeper, recover faster, and wake up ready to take on the day. Suitable for vegans. Suitable for health-conscious professionals. Suitable for everyone.
HAKD HEALTH isn’t just about supplements. It’s about hacking your health and unlocking your full potential. No wasted time. No more compromises. Because when you sleep better, you do everything better.
Our supplements come in easy-to-use sachets, designed to fit seamlessly into your busy routine. No prep. No fuss.
We exist to help you achieve your goals. Improve all aspects of your life, health and well-being without changing your routine.
BRINGING SOLUTIONS, CONVENIENCE AND KNOWLEDGE TO WELLBEING, FOR IMPROVED PERFORMANCE
Helping you feel your best every day by supporting your body’s natural functions to achieve peak performance.
Created by Biochemists and backed by science. Our supplements are researched and formulated by industry experts. We’ve done the research so you don’t have to.
Helping you feel your best every day by supporting your body’s natural functions to achieve peak performance.
The HAKD Story
The supplement industry is broken. Big brands sell overpriced, low-dosage, single-ingredient products that do little more than fill your cupboards and drain your wallet. We knew there had to be a better way.
HAKD HEALTH was born from frustration but fuelled by ambition. As five busy professionals with backgrounds in biochemistry, sports science, and marketing, we weren’t just looking for another supplement. We needed something that actually worked – something that fit into our fast-paced lives without all the hassle.
Our first challenge? Sleep. We all know the science: better sleep means better focus, sharper thinking, and stronger performance in every aspect of life. But most solutions were either ineffective, packed with fillers, or a mess to prepare. So, we created Night Blend: a powerful, all-in-one formula designed to help you sleep deeper, recover faster, and wake up ready to take on the day. Suitable for vegans. Suitable for health-conscious professionals. Suitable for everyone.
HAKD HEALTH isn’t just about supplements. It’s about hacking your health and unlocking your full potential. No wasted time. No more compromises. Because when you sleep better, you do everything better.
The HAKD Story
The supplement industry is broken. Big brands sell overpriced, low-dosage, single-ingredient products that do little more than fill your cupboards and drain your wallet. We knew there had to be a better way.
HAKD HEALTH was born from frustration but fuelled by ambition. As five busy professionals with backgrounds in biochemistry, sports science, and marketing, we weren’t just looking for another supplement. We needed something that actually worked – something that fit into our fast-paced lives without all the hassle.
Our first challenge? Sleep. We all know the science: better sleep means better focus, sharper thinking, and stronger performance in every aspect of life. But most solutions were either ineffective, packed with fillers, or a mess to prepare. So, we created Night Blend: a powerful, all-in-one formula designed to help you sleep deeper, recover faster, and wake up ready to take on the day. Suitable for vegans. Suitable for health-conscious professionals. Suitable for everyone.
HAKD HEALTH isn’t just about supplements. It’s about hacking your health and unlocking your full potential. No wasted time. No more compromises. Because when you sleep better, you do everything better.
Our supplements come in easy-to-use sachets, designed to fit seamlessly into your busy routine. No prep. No fuss.
We exist to help you achieve your goals. Improve all aspects of your life, health and well-being without changing your routine.
BRINGING SOLUTIONS, CONVENIENCE AND KNOWLEDGE TO WELLBEING, FOR IMPROVED PERFORMANCE
Helping you feel your best every day by supporting your body’s natural functions to achieve peak performance.
Created by Biochemists and backed by science. Our supplements are researched and formulated by industry experts. We’ve done the research so you don’t have to.
Helping you feel your best every day by supporting your body’s natural functions to achieve peak performance.
Sleep Science // Episode 1
This series breaks down sleep properly - by looking at the biological pathways that control it.
Each ingredient in Night Blend was chosen for a specific reason:
👇🏼
To support a different pathway involved in falling asleep, staying asleep, and recovering overnight.
Across this weekly series, we’ll explain:
1️⃣ What each pathway does
2️⃣ When it’s active
3️⃣ Exactly how each ingredient supports it
Because better sleep isn’t about one ingredient - it’s about how they work together. 🤝
You track your sleep score - now optimise it.
Sleep is the lowest-effort, highest-return habit you can improve.
Better nights = better recovery, and the data shows it.
Night Blend helps you get more from every night. 💤
⬇️ If you fix one thing this year, fix your sleep.
Sleep isn’t just a habit. It’s the system everything else runs on.
1. Sleep impacts willpower & decision-making
👉🏻 Poor sleep reduces activity in the prefrontal cortex, the part of your brain responsible for self-control. Less sleep = weaker discipline, more impulsive choices.
2. Every habit is learned during sleep
👉🏻 Deep and REM sleep consolidate memory and behaviour patterns.
You don’t lock in habits while doing them, you lock them in while sleeping.
3. Sleep regulates hunger, cravings & metabolism
👉🏻 Sleep loss increases ghrelin (hunger hormone) and lowers leptin (satiety hormone). That’s why ‘bad discipline’ is often just bad sleep.
4. Recovery only happens when you’re asleep
👉🏻 Muscle repair, tissue regeneration, immune recovery and growth hormone release all peak during deep sleep. No sleep = no real recovery.
5. Sleep controls your stress response
👉🏻 Chronic sleep deprivation keeps cortisol elevated. That means higher anxiety and poorer emotional regulation.
6. Your energy is built the night before
👉🏻 Caffeine doesn’t create energy, it masks fatigue. Mitochondrial repair and ATP efficiency improve during quality sleep.
7. Focus, creativity & problem-solving depend on REM sleep
👉🏻 REM sleep strengthens neural connections and insight-based thinking. If you want sharper thinking, you need more REM.
8. Sleep stabilises your circadian rhythm
👉🏻 Consistent sleep timing anchors hormones, digestion, temperature, mood and alertness. One stable rhythm makes every other routine easier to stick to.
2025 was the year HAKD stopped being an idea and became real.
From early formulation days and countless iterations,
to designing packaging, building a brand from scratch,
and expanding the sleep system beyond supplements.
What started with boxes in the boot turned into a community of people who genuinely care about better sleep, performance, and recovery.
We didn’t rush it.
We built it properly.
And we’re only getting started.
Thank you to everyone who’s supported, shared, tested, reposted, and believed in this from day one.
Here’s to 2026.
—
The HAKD team
Help outsmart your Christmas hangover.
Support recovery at the source - while you sleep.
Night Blend helps you wake up clearer, not just less tired.
Going on a trip this December? We’ve got you covered.
Pack smart. Sleep smarter.
