Name: Digital Sleep Guide - The Science of Better Sleep
Brand: hakdhealth
Price: 14.99 GBP
Availability: InStock

Digital Sleep Guide - The Science of Better Sleep

FLAVOUR

Better sleep starts with understanding your body.

The Science of Better Sleep is HAKD Health’s 26-page digital guide to understanding your sleep and building a routine that supports it.

Discover how sleep pressure and your body clock work, then put the science into practice with simple changes across your day and evening.

Inside the guide:

Sleep stages, sleep pressure and your natural body clock.
Practical guidance on light, caffeine, exercise, meals and your bedroom.
Wind-down techniques for racing thoughts and night-time wake-ups.
A seven-night plan to build your routine.
A printable sleep tracker and one-page sleep checklist.
Guidance on when to seek professional support, plus research references.

Use it on its own or alongside your Night Blend ritual.

Understand your sleep. Build your ritual. Wake ready.

Digital PDF · 26 pages · English

After successful payment, you’ll receive an email with your download link. Read on your phone, tablet or computer, or print the tracker for personal use. No physical product will be shipped.

Included at no extra cost with a Night Blend subscription.

FREE SHIPPING

Better sleep starts with understanding your body.

The Science of Better Sleep is HAKD Health’s 26-page digital guide to understanding your sleep and building a routine that supports it.

Discover how sleep pressure and your body clock work, then put the science into practice with simple changes across your day and evening.

Inside the guide:

Sleep stages, sleep pressure and your natural body clock.
Practical guidance on light, caffeine, exercise, meals and your bedroom.
Wind-down techniques for racing thoughts and night-time wake-ups.
A seven-night plan to build your routine.
A printable sleep tracker and one-page sleep checklist.
Guidance on when to seek professional support, plus research references.

Use it on its own or alongside your Night Blend ritual.

Understand your sleep. Build your ritual. Wake ready.

Digital PDF · 26 pages · English

After successful payment, you’ll receive an email with your download link. Read on your phone, tablet or computer, or print the tracker for personal use. No physical product will be shipped.

Included at no extra cost with a Night Blend subscription.

Hear it from our community

Reviews from real customers

I'm getting more REM and better quality sleep

Genuinely obsessed with this product

A must-have in my evening routine

I've never felt this good in the morning

I'm getting more REM and better quality sleep

Genuinely obsessed with this product

A must-have in my evening routine

I've never felt this good in the morning

I'm getting more REM and better quality sleep

Genuinely obsessed with this product

A must-have in my evening routine

I've never felt this good in the morning

MADE IN THE UK

GMP CERTIFIED

FREE UK SHIPPING

Join hundreds of customers sleeping better

Real user experiences

SINGLE SACHET.
MULTIPLE BENEFITS.

Fall asleep faster. Stay asleep longer.

Consistently better sleep, night after night.

Wake up clear-headed – no grogginess, no side effects.

Enhanced deep and REM sleep, supporting recovery.

Eases stress and calms the mind.

Rise refreshed, recharged, and ready to go.

Wake up
Refreshed

Supporting daytime energy and mood.

Switch Off
Faster

Helps calm the mind and make your evening wind-down feel easier.

Sleep More
Consistently

Supports better sleep quality, night after night.

Deeper
Recovery

Supporting deep and REM sleep, so your body can properly recharge.

94%

reported improved daytime energy & mood.

91%

reported a more restful & deeper sleep.

87%

reported a quieter mind before sleep.

*Based on post-purchase survey responses collected over the last 6 months. Individual results may vary.

A form of magnesium that easily crosses the blood-brain barrier, boosting brain health, cognition, and sleep.

Benefits:

Enhances sleep quality, helping you fall asleep faster and sleep deeper.
Improves focus, memory, and mental clarity.
Calms the mind by regulating neurotransmitters like GABA.
Reduces anxiety, promoting a sense of wellbeing.

A highly absorbable zinc that supports restorative sleep, brain health, and immunity.

Benefits:

Improves sleep quality and reduces latency.
Regulates circadian rhythm for deeper, restorative sleep.
Boosts immune function to fight infection and maintain overall health.
Reduces oxidative stress, improving cognitive clarity

A powerful antioxidant that fights oxidative stress, neutralises harmful molecules linked to aging, and protects cells – supporting sleep, brain health, and immunity.

Benefits:

Promotes deeper, more restful sleep.
Reduces oxidative stress, enhancing sleep quality.
Protects brain cells, supporting memory and cognitive health.
Enhances immune function and reduces inflammation

Essential for neurotransmitter production, such as serotonin and melatonin, improving mood, sleep, and overall wellbeing.

Benefits:

Enhances melatonin production, improving sleep onset and quality.
Reduces stress and anxiety by boosting serotonin.
Supports energy, cognitive function and immune health.

An amino acid that promotes mood regulation, sleep, and wellbeing by supporting serotonin and melatonin production.

Benefits:

Boosts serotonin for emotional balance, enhancing mood and reducing symptoms of depression – helpful for stress-related sleep disturbances.
Converts to melatonin, regulating sleep cycles.
Reduces anxiety, stress, and promotes relaxation.
Supports protein synthesis and immune function.

An antioxidant-rich amino acid from green tea, boosting serotonin and dopamine levels in the brain.

Benefits:

Improves sleep quality by reducing anxiety.
Enhances mood, cognitive performance, attention-span and memory.
Protects against stress.
Supports relaxation and mental clarity.

An amino acid aiding detoxification, relaxation, and energy recovery.

Benefits:

Promotes deeper, restorative sleep.
Supports liver function, alleviating fatigue.
Boosts recovery and reduces stress.
Enhances endurance and muscle recovery.

A natural sleep aid, containing apigenin, which binds to specific receptors in the brain to promote relaxation and restful sleep.

Benefits:

Speeds sleep onset and reduces night time awakenings.
Relieves stress without side effects.
Anti-inflammatory properties, helping to support conditions such as arthritis, bloating, and irritable bowel syndrome (IBS)

Rich in phytochemicals, particularly melatonin, which plays a vital role in regulating the sleep-wake cycle.

Benefits:

Enhances sleep quality by boosting melatonin.
Supports muscle recovery and reduces inflammation.
Improves cardiovascular health by maintaining healthy blood pressure and improving circulation.

A calming herb that enhances relaxation and cognitive function.

Benefits:

Reduces stress and improves sleep.
Boosts mood, cognitive function and memory.
Eases gastrointestinal issues.
Acts as an antioxidant, reducing inflammation.

A relaxing herb that improves sleep quality and overall wellbeing.

Benefits:

Enhances sleep quality and reduces anxiety.
Supports mental and physical health.
Antioxidant and anti-inflammatory properties.

A natural sleep aid promoting relaxation and deeper sleep.

Benefits:

Boosts GABA levels, calming the mind and improving sleep quality.
Helps you fall asleep faster and sleep deeper.
Rich in antioxidants, reducing stress and inflammation.
Supports digestion and reduces anxiety

A calming herb that improves sleep and relaxation.

Benefits:

Boosts GABA levels, promoting relaxation and sleep.
Increases sleep time by enhancing slow-wave sleep (SWS).
Contains anti-inflammatory, antioxidant flavonoids.

A powerful adaptogen used in traditional medicine. Rich in lignans, polyphenols, and triterpenoids, it promotes restful sleep, stress resilience, and overall balance.

Benefits:

Enhances sleep quality and supports restful sleep by calming the nervous system and promoting melatonin receptor activity.
Regulates the HPA axis to help manage stress and maintain a healthy sleep-wake cycle.
Antioxidant and anti-inflammatory properties support brain and cardiovascular health.
Boosts mental clarity, energy, and focus while reducing stress and fatigue.

An extract that enhances the absorption and effectiveness of other ingredients in Night Blend, ensuring you get the maximum benefit from every dose.

Benefits:

Improves bioavailability, absorption, and metabolism of key sleep-supporting nutrients.
Supports better nutrient retention for enhanced health outcomes.

HOW TO USE

Unlike other supplements that require bulky containers and messy prep.

Night Blend comes in a perfectly pre-measured sachet:
no shakers, no blenders, no hassle.

GRAB

One sachet.

POUR

Into 200ml of hot or cold water.

STIR

Until well mixed.

RELAX

Take 60-90 minutes before bed for deeper sleep and recovery.

Person resting in bed wearing a sleep mask

YOUR HAKD JOURNEY

Small nightly habits. Bigger long-term benefits.

DAY 1

Switch Off

A more intentional evening starts here. One simple ritual to help you slow down and switch off.

WEEK 1

Consistent Routine

Your wind-down begins to feel natural, with sleep becoming a more consistent part of your routine.

MONTH 1

Energy + Focus

Better sleep can start to show up in your day – with improved focus, energy and recovery.

60 DAYS+

Overall Health

With consistency, the benefits build: better sleep supporting mood, immunity and overall health and wellbeing.

The HAKD HEALTH Difference

Discover what makes Night Blend the ultimate sleep solution

Explore Night Blend

15 Ingredient Blend

No Artificials

Effective Dosages

100% Natural

Melatonin Free

Made in UK

Frequently asked questions

Night Blend, from product to packaging, is entirely produced in the UK. The powder and sachets are manufactured in a fully GMP-certified facility in the UK.

No, we are 100% plant-based and do not use any hormones.

Night Blend is best integrated into your nightly routine. Use it as an anchor to set the tone for your wind-down as you transition from day to night.

However, it does not have to be taken daily, with some customers preferring to stick to a more flexible use.

Simply mix 1 sachet with water and enjoy!

We recommend 200ml of water but feel free to adjust to your preference.

Enjoy with hot or cold water.

Night Blend can take effect after the very first night of taking. With users experiencing less time to fall asleep, fewer night-time awakenings and improved REM and Deep Sleep.

Everyone’s bodies are different and results can take more time for some people.

If you are currently breastfeeding, we recommend that you consult your healthcare professional before using Night Blend.

Still got a question?
Take a look at our FAQs